Expert Sports Injury Rehabilitation & Treatment

Dr. Pickett brings unique experience as a former professional team doctor, using the same advanced protocols and technologies trusted by elite athletes. Our approach focuses on not just treating the injury, but optimizing performance and preventing future injuries through comprehensive biomechanical analysis and sport-specific rehabilitation programs.

Recovery time varies depending on the type and severity of injury, but our professional-level treatment protocols typically reduce recovery time by 30-40% compared to traditional methods. Here are typical timeframes:

• Minor sprains/strains: 1-3 weeks
• Moderate injuries: 4-8 weeks
• Severe injuries (ACL, etc.): 4-6 months with full rehabilitation

We prioritize safe, complete recovery to prevent re-injury and ensure you return to your sport stronger than before.

Absolutely! We provide sports medicine services to student-athletes from Navarre High School, Gulf Breeze High School, Fort Walton Beach High School, and are preparing to serve the new Soundside High School when it opens in Fall 2026. We understand the unique demands and schedules of high school athletics and work closely with coaches and athletic trainers to ensure the best outcomes for our young athletes.

Follow the RICE protocol immediately after injury:

• R - Rest: Stop the activity immediately
• I - Ice: Apply ice for 15-20 minutes every 2-3 hours
• C - Compression: Use elastic wrap to reduce swelling
• E - Elevation: Raise the injured area above heart level when possible

Most importantly, schedule an evaluation as soon as possible. Early intervention often leads to faster, more complete recovery and prevents minor injuries from becoming major problems.

Yes! Injury prevention is a major focus of our sports medicine program. We provide comprehensive biomechanical assessments to identify movement patterns that increase injury risk, develop personalized conditioning programs, and educate athletes on proper warm-up, cool-down, and recovery techniques. Our goal is to keep you playing the sports you love while minimizing injury risk.

We utilize a comprehensive range of advanced treatment techniques:

• • Manual therapy and soft tissue mobilization
• • Cold laser therapy for accelerated healing
• • Therapeutic ultrasound
• • Corrective exercise and rehabilitation
• • Sport-specific functional training
• • Movement analysis and biomechanical correction
• • Performance optimization techniques

Each treatment plan is customized based on the specific injury, sport, and individual athlete's needs and goals.

Yes, we accept most major insurance plans and work with you to maximize your benefits. We also offer flexible payment options for treatments not fully covered by insurance. Our staff will verify your benefits and explain your coverage before treatment begins. We believe cost should never be a barrier to getting the expert care you need to return to your sport safely and quickly.

Absolutely! We encourage parent involvement in the treatment process for student-athletes. Parents are welcome to attend consultations and treatment sessions, and we make sure to educate both the athlete and parents about the injury, treatment plan, home care instructions, and prevention strategies. Communication between the athlete, parents, and our clinical team is essential for the best outcomes.